View Workout (Evan Bond)
Half Lap RP
August 1, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Half lap counter clockwise - 1st run ina week - felt strange
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 35:16 | 4:24 / Kilometer | Easy |