View Workout (Terry Tossman)
Long Run
August 3, 2011 (Morning)
Exercise Type: Run
Comments:
First time team ran together
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | |||
| 0.5 Miles | Warmup | Nike Id 3.0 | ||
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Long | Nike Id 3.0 |