View Workout (Laura Cooper)
Hour Easy
August 2, 2011 (Morning)
Exercise Type: Run
Comments:
I felt very good. I almost went on to do the hour and a half run but then I decided to save that for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:01:00 | 8:21 / Mile |