View Workout (Laura Cooper)
LONG Run
August 3, 2011 (Morning)
Exercise Type: Run
Comments:
I felt fine through an hour ten, but the last 20 minutes were really tough mentally.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:31:11 | 8:51 / Mile |