View Workout (Bill Francis)
Marathon Training
August 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Humid, overcast, 83
Comments:
Shinnston Trail, 4:30pm, new cinders were put on bridge entrance and exit, felt strong good air and legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 35:00 | 9:54 / Mile | Training |