View Workout (Alexander Waldt)
Easy
August 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
I always feel better on my 2nd run for some reason. Weather wasn't too bad compared to most days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:06 | 7:34 / Mile | Asics Gt-2160 White/Red |