View Workout (Marquis Dixon)
hills
August 2, 2011 (Morning)
Exercise Type: Run
Comments:
15 hills. It was my first time doing more than 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 33:31 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 2.0 Miles | ||||
| 2.0 Miles | 17:31 | 8:45 / Mile | Cooldown |