View Workout (Leslie McLain)

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cambridge 5k

August 3, 2011 (Night)

Exercise Type: Run

Weather: hot/humid

Comments:
very humid and painful run. I did about a 5 minute light warm-up. Did the first 1/2 mile at about 50% effort then the rest about 70-80% effort. The last couple blocks was all out effort. Pretty good night but no hill work. Also my pace is not the same throughout as I tend to give bursts then let off a bit when I'm suffering!