View Workout (Tim Smith)
Snow Fartlek
January 14, 2009 (Afternoon)
Exercise Type: Run
Weather: 15 Snow
Comments:
Veale up Edgehill to Parkway to East Overlook to Lee to Cain Park, laps in Cain Park, back Lee to East Overlook to Kenilworth to Edgehill back to Veale + 4x400 (71, 67, 67, 65) with 400 jog between each + 1.5 mi. cooldown on indoor track - The fartlek was not terribly difficult and the horrible weather conditions and snow-covered ground make it hard to judge. The 400s kind of hurt. My legs aren't used to moving that fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 1.7 Miles | Warmup | New Balance 474 | ||
| 4.2 Miles | Fartlek | New Balance 474 | ||
| 0.8 Miles | Recovery | New Balance 474 | ||
| 1.0 Miles | Speed | New Balance 474 | ||
| 0.8 Miles | Recovery | New Balance 474 | ||
| 1.5 Miles | Cooldown | New Balance 474 |