View Workout (Brandon Hahn)

Return to Log

Splendid Little Fartlek

August 3, 2011 (Night)

Exercise Type: Run

Weather: 80s, kinda humid

Comments:
Respect to anyone who knows the inspiration for the title of this run. With Baker for my first real workout-type effort of the season.

6 x 2 min. on, 2 min. off

Didn't try to keep track of the pace and just ran by feel. It was nice to get moving faster for once again. I would estimate the pace at 5:45-6:00. We both agreed that we felt surprisingly good for this, so I'm happy about that. Shins were solid for most of the run and never got particularly annoying.