View Workout (Camille McKeon)
Track Workout w/Tom
January 14, 2009 (Night)
Exercise Type: Run
Weather: 40's Brrrrrrrrrrrrrrrrrrrrrrr but NO WIND
Comments:
1.5 warm up
30 min run on campus - 3 miles
6 x 400 - 1.5 miles
4 x 200 with 200 easy after each - 1 mile
some core work out doing planks and bridges
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.5 Miles | ||||
| 1.0 Miles |