View Workout (David Tomchinsky)
Wednesday Fartlek
August 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Very hot
Comments:
7,6,5,4,3,2
2:00 rest in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 37:00 | |||
| 1.0 Miles | Warmup | |||
| 5.5 Miles | 37:00 | 6:43 / Mile | Fartlek | |
| 1.0 Miles | Cooldown |