View Workout (Jeff "Danger" Atkinson)

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Best Workout Ever

January 14, 2009 (Afternoon)

Exercise Type: Run

Weather: Inside

Comments:
The title is sarcastic. It was hard, but not completely agonizing.

2 mile warmup
2 x 600 – at just slower than race pace (600 jog recovery between)
3 x 400 – at race pace with (400 jog recovery between)
4 x 300 – at race pace (300 jog recovery between)
6 x 200 – Faster than race pace (200 jog recovery between)
1 mile cool-down