View Workout (Alyssa Harker)
(Untitled)
August 3, 2011 (Morning)
Exercise Type: Weights
Comments:
lift day 2 week 10 at veale
Was planning on running but I left my shoes in the car and with the humidity so high I decided to wait and I'll run Friday instead.
2 hrs Frisbee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |