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stayin alive

August 3, 2011 (Morning)

Exercise Type: Bike

Comments:
Cardio room. Giada was on tv, and she's my favorite food network lady, so that was good. She was making pesto and surprise surprise... it was just gorgeous! But I was mostly reading Unbroken, which is so good! I was going to bike earlier but I read instead, and I kind of wish I had gone earlier, because then I may have not missed Coach in the pool later! But...whatev. I'm getting into the really intense part of the book, so biking went by quickly. I was going to do 40 min, but when I looked down it was at 45. So...instead I swam less. Exploding sharks, plane crashes, catching fish with their bare hands. Oh man.
stretch, abs 8x35, hips. Was about to do pushups but then these 3 dudes came to the bikes and I'm too self conscious to do pushups when people are watching, especially when they are so close to me. So...didn't do them

Distance Duration Pace Interval Type Shoes
50:00   Brooks Launch