August 3, 2011 (Morning)
Exercise Type: Bike
Comments:
Cardio room. Giada was on tv, and she's my favorite food network lady, so that was good. She was making pesto and surprise surprise... it was just gorgeous! But I was mostly reading Unbroken, which is so good! I was going to bike earlier but I read instead, and I kind of wish I had gone earlier, because then I may have not missed Coach in the pool later! But...whatev. I'm getting into the really intense part of the book, so biking went by quickly. I was going to do 40 min, but when I looked down it was at 45. So...instead I swam less. Exploding sharks, plane crashes, catching fish with their bare hands. Oh man.
stretch, abs 8x35, hips. Was about to do pushups but then these 3 dudes came to the bikes and I'm too self conscious to do pushups when people are watching, especially when they are so close to me. So...didn't do them
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Brooks Launch |