View Workout (Tom Hooper)
(Untitled)
August 3, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile warmup, 4 miles tempo by feel, 1 mile cooldown - Snoqualmie Valley Trail, North Bend, WA
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:26 | 7:54 / Mile | Tempo | 2150 (2) |