View Workout (Sammy )
in the rain
August 3, 2011 (Night)
Exercise Type: Run
Weather: 72 degrees, raining
Comments:
5:30pm, with Kristina; 2x the neighborhood loop. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:44 | 7:40 / Mile | Training | DST-16 #1 |