View Workout (Sethquatch )
(Untitled)
August 3, 2011 (Morning)
Exercise Type: Run
Comments:
I ran on the road at a medium pace for the first and last 25 min. For the middle 40 min of the run I ran at a hot pace. I felt good today, especially once I picked up the pace.
OTR: Stretch, foot drills
Sleep: 8 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:30:00 | 7:53 / Mile |