August 3, 2011 (Morning)
Exercise Type: Run
  
  Comments: 
reverse perimeter at the cemetery by myself. it was good. it had just rained, and it was humid but it did cool it down a little and i got a little bit of rain as i passed beneath trees and the wind blew. thought about how i've never visited a cemetery to see a loved one who had passed, not because i'm a cold evil person, but because i haven't lost anyone in my life close enough for me to visit. i guess that makes me lucky. got back to the village and saw i hadnt actually ran that far, probably about 4.5 miles and decided not to go anywhere else and to do some more barefoot running on the football field. there were 3 football players and someone playing soccer but i stayed out of their way. did 8 laps around the perimeter, reverse this way too! and then 8 striders. then sat in a puddle on the track for about 10 minutes kind of just being lazy. too tired to get up and walk to my room. there was a worm in the puddle that i was not fond of though.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 7.0 Miles | 45:58 | |||
| 6.5 Miles | 43:13 | 6:38 / Mile | ||
| 0.5 Miles | 2:45 | 5:30 / Mile |