View Workout (Michael O'Brian)
Bethesda
August 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Drizzle, Cool/Humid, Breezy
Comments:
was going to run this morning but couldnt get out of some girls bed..good thing its a down week. had to go back down to matt's place to pick up the other bed that i got fo free. ran an out and back with matt on the capital crescent trail, rock creek trail, and into rock creek park (d.c.), then back. good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:27:30 | 6:43 / Mile | Training | Saucony Fastwitch 5 |