View Workout (Ryan Perry)
Treads
August 3, 2011 (Afternoon)
Exercise Type: Run
Weather: N/A
Comments:
5:50pm
Ran on the same treadmill after swimming in the pool and beach for awhile. Was pretty dehydrated from being out in the sun all day and the salt/chlorine. Good run though, legs are starting to feel really good again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:50 | 6:58 / Mile |