View Workout (Stephen Irvine)
Indoor soccer
August 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Warmish
Comments:
Run to indoor soccer and play.
No subs today so full on for 30min
Been quite sick all week, not running to try and get better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Kilometers | 50:00 | |||
| 3.4 Kilometers | 20:00 | 5:52 / Kilometer | Cruise | Brooks Adrenaline GTS10 |
| 30:00 | Tempo | Brooks Adrenaline GTS10 |