View Workout (Keith Mills)
(Untitled)
January 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
Long run in the snow. Felt good to run outside. It has been a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 38:52 | 7:37 / Mile | Long | Black New Balance (Acteva) |