View Workout (Lauren Metzger)
Bird Hills Trails
May 18, 2008 (Afternoon)
Exercise Type: Run
Weather: partly sunny, breezy, cool
Comments:
the hill at the end killed me! but glad i didn't trip:)
remember not to take wrong turn at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | 7:33 / Mile | Mizuno Wave Alchemy 7 |