View Workout (Brenton Nutter)
Columbus
August 4, 2011 (Morning)
Exercise Type: Run
Comments:
Good run in Columbus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:26 | |||
| 1.0 Miles | 6:57 | 6:57 / Mile | Warmup | Asics |
| 3.0 Miles | 19:59 | 6:39 / Mile | Fartlek | Asics |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Asics |