View Workout (Saksham Gupta)
double
August 3, 2011 (Morning)
Exercise Type: Run
Comments:
AM: 3mi aqua jog
PM: 5 mi recov run
no x-train to recover from tempo yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:01:00 | 7:31 / Mile | Asics Gel-1150 |