View Workout (Casey Arnold)
Treadmill Run
August 3, 2011 (Night)
Exercise Type: Run
Weather: indoors
Comments:
good short run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 54:35 | |||||
| 1.0 Miles | 9:51 | 9:51 / Mile | 140 | 150 | Warmup | Brooks Adrenaline GTS-7 |
| 5.0 Miles | 44:44 | 8:56 / Mile | 164 | 174 | Easy | Brooks Adrenaline GTS-7 |