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Morning Run

August 4, 2011 (Morning)

Exercise Type: Run

Weather: Humid

Distance Duration Pace Interval Type Shoes
6.0 Miles 42:25
0.8 Miles 6:24 7:59 / Mile Warmup Nike Zoom Structure Triax+ 14
5.2 Miles 36:01 6:55 / Mile Tempo Nike Zoom Structure Triax+ 14