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August 4, 2011 (Morning)
Exercise Type: Run
Weather: Humid
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 42:25 | |||
0.8 Miles | 6:24 | 7:59 / Mile | Warmup | Nike Zoom Structure Triax+ 14 |
5.2 Miles | 36:01 | 6:55 / Mile | Tempo | Nike Zoom Structure Triax+ 14 |