View Workout (Stephen Rossettie)
very hilly, good workout
August 3, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:58 | |||
| 0.9 Miles | 5:57 | 6:36 / Mile | Warmup | red/pink austin shoes |
| 4.0 Miles | 27:23 | 6:50 / Mile | red/pink austin shoes | |
| 4.0 Miles | 30:11 | 7:32 / Mile | vibrams42Grey/green | |
| 3.1 Miles | 23:27 | 7:33 / Mile | Cooldown | vibrams42Grey/green |