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August 4, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.12 Miles 40:27
2.75 Miles 20:14 7:21 / Mile Warmup  
100.0 Meters Hills  
100.0 Meters Hills  
100.0 Meters Hills  
100.0 Meters Hills  
100.0 Meters Hills  
100.0 Meters Hills  
100.0 Meters Hills  
100.0 Meters Hills  
100.0 Meters Hills  
100.0 Meters Hills  
2.75 Miles 20:13 7:21 / Mile Cooldown  

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