View Workout (Len Epstein)
Elliptical Workout
January 14, 2009 (Morning)
Exercise Type: Elliptical
Weather: Indoor
Comments:
Well I did not get much time to exercise tonight. We had a major riot on the yard on Monday and I have been so busy escorting inmates to and from medical. "My dogs are barking". to put more stress by running on them would be crazy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:00 | 10:00 / Mile | Training | New Balance MT811AT |