View Workout (Jake Van Dine)
Day 4 August
August 4, 2011 (Morning)
Exercise Type: Run
Weather: Cool in the shade, warm
Comments:
Ran full three miles, will increase to 4 in 2 days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:10 | 7:23 / Mile | Training |