View Workout (Alex Palescandolo)
fitness center
August 3, 2011 (Morning)
Exercise Type: Weights
Comments:
jump rope 30sec on 30 off/5
shoulder rotations
tricep pull downs
bicep curls
hammer curls
front/lateral raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup |