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August 4, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.25 Miles 59:16
2.2 Miles 20:11 9:10 / Mile Warmup  
2.85 Miles 20:43 7:16 / Mile Steady State  
2.2 Miles 18:22 8:20 / Mile Cooldown  

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