View Workout (Ryan LaBarbera)
(Untitled)
August 4, 2011 (Morning)
Exercise Type: Run
Weather: tread
Comments:
felt alot better today
cooked going into week
trying to back off..be smart
6 miles 2 min 6:18-6:30 with 1 min jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Fartlek | mizuno precision 11 |