View Workout (Ryan LaBarbera)
(Untitled)
August 2, 2011 (Morning)
Exercise Type: Run
Weather: tread
Comments:
3 X 1.5 at ~6:25
400m jog between
tough day..tired from prior week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval | mizuno precision 11 |