
August 3, 2011 (Afternoon)
Exercise Type: Run
Weather: 80s, overcast, humid, no sun though
Comments:
To pick-up van; Mill Rd to Main St.
1-9:03 (hill)
2-8:12
3-7:56
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 25:11 | 8:23 / Mile | Easy | Black NB Trail Shoes |