August 4, 2011 (Morning)
Exercise Type: Run
Weather: Drizzle, Cool/Humid, Breezy
Comments:
headed up jamie's way to pick her up and do a 5k loop. we stopped at her place for a little then i ran back. saw dining hall steve for the 2nd morning run in a row..i miss him!
http://www.gmap-pedometer.com/?r=4694264
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 40:00 | 8:00 / Mile | Easy | Asics Gel-DS Sky Speed |