View Workout (Jeffrey Boatner)
Parent's Treadmill
August 4, 2011 (Morning)
Exercise Type: Run
Weather: cooler
Comments:
Behind on miles for the week. Took a long lunch and got a good run in. Felt well throughout. Got a burst of energy at 7 miles and finished strong. 30oz water during the run and 30 more after. No Headache: yeah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:08:48 | 8:35 / Mile | Long | Asics Gel Kayano 16 |