View Workout (caitlin mcmullin)
Treadmill
August 4, 2011 (Night)
Exercise Type: Run
Weather: Swelteringly hot
Comments:
3x 1km repeats with 1/2km recoveries
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Kilometers | 30:25 | 8:54 / Mile | July 2011 |