View Workout (Julia Heller)
(Untitled)
August 4, 2011 (Morning)
Exercise Type: Run
Comments:
Guesstimated distance as best I could for cool down and last three minutes. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 20:00 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 8:24 | 8:24 / Mile | ||
| 1.0 Miles | 8:24 | 8:24 / Mile | ||
| 600.0 Meters | 3:12 | 8:34 / Mile | ||
| 1.15 Miles | Cooldown |