View Workout (Kendra Zaffuto)
It's fun to run at the YMCA
August 3, 2011 (Night)
Exercise Type: Run
Weather: treadmill
Comments:
1-2. 47 min medium run (I had to stop early because I got a stomach ache and I had to slow the pace way down and I figured that I could run more effectively on another run when I felt better)
3. treadmill
4. 5/10...although the pace below might not show it, I felt as though I was running at a good pace (until I started to feel my dinner)
5. 7hrs
6. none
7. str, a few abs, foot drills, glute pulls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 47:00 | 8:42 / Mile | Training | Adidas Supernova Pink |