View Workout (Suzanne Anderson)
Griffith/Bittel/S. Griffith/Ford
January 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold/Wind Gusts
Comments:
It was really cold today and the wind was pretty bad, but we did it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 57:23 | 8:33 / Mile | Tempo | Asics Nimbus 10 - Blue |