View Workout (Alexander Waldt)
FIVE
August 4, 2011 (Morning)
Exercise Type: Run
Comments:
I did indeed run 5 miles. Followed it up with some strides. Ran after a hike through herring run but still felt alright. 2.25-4.25 were on the road around the lake as I was curious to see the pace difference. Pretty much running 6:50s so I guess roads are faster than grass...huh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 37:14 | |||
| 5.1 Miles | 37:14 | 7:18 / Mile | Asics Gt-2160 White/Red | |
| 0.25 Miles | Speed | Asics Gt-2160 White/Red |