View Workout (Stuart McLean)
Annapolis Striders XC race at Chesapeake H.S.
August 4, 2011 (Night)
Exercise Type: Run
Weather: Nice! Overcast,cool and humid
Comments:
Nice, easy course. Lotsa Achilles pain. Damn!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.69 Miles | 28:07 | |||
| 0.67 Miles | 5:22 | 8:00 / Mile | Warmup | Saucony Kinvara (Orange) |
| 3.02 Miles | 22:45 | 7:31 / Mile | Race | Saucony Kinvara (Orange) |