View Workout (Casey Arnold)
Track Workout
January 13, 2009 (Night)
Exercise Type: Run
Weather: PERFECT weather: 55 degrees and no wind
Comments:
For the 800s, I would let Krista out on a 4-6m lead for the first lap, then open up my stride just a little to catch her on the backstretch of the second lap, then pass her on the homestretch. This was good practice for cutting down runners in a race.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.73 Miles | 39:09 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | 160 | 165 | Warmup | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:43 | 7:28 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:43 | 7:28 / Mile | 182 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:40 | 7:22 / Mile | 185 | 192 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:46 | 7:06 / Mile | 170 | 175 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:43 | 7:40 / Mile | 175 | 182 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:49 | 7:18 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:45 | 7:32 / Mile | 180 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 5:00 | 10:00 / Mile | 160 | 165 | Cooldown | Brooks Adrenaline GTS-7 |