View Workout (Casey Arnold)
Treadmill Run
January 14, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
easy run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 53:00 | 9:38 / Mile | 166 | 175 | Easy | Brooks Adrenaline GTS-7 |