View Workout (Jodie Berseth)
(Untitled)
January 15, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
I followed this up with 200 crunches and some weight lifting. I took it pretty easy today. P90X tomorrow a.m.!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:00:00 | 8:19 / Mile |