View Workout (David Tomchinsky)
Thursday
August 4, 2011 (Morning)
Exercise Type: Run
Comments:
Running in the trails... See a 6 foot gator in the middle of the path, turn around and go run on the roads.
Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:00 | 7:06 / Mile |