View Workout (Saksham Gupta)
double
August 4, 2011 (Morning)
Exercise Type: Run
Comments:
AM: 3 mi jog (22:25)
PM: 7 mi brisk (48:00) + 4x100m strides
x-train: hardest ab work yet, about 30 min. hard arms as well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:11:40 | |||
| 10.0 Miles | 1:10:25 | 7:02 / Mile | Asics Gel-1150 | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Asics Gel-1150 |